Being Fit & Active means much more to us than achieving a dream body or a certain weight. It's much more about a balanced everyday life, optimizing health and getting to know your own body.
We believe that health and physical performance is the foundation for a long and active life.
We optimally combine the essential components such as endurance, strength, nutrition and regeneration in our own program and give you the chance to take your body and mind to the next level.
In our nutrition coaching, your well-being and performance will be enhanced.
Precise instructions and nutrition plans will allow you to achieve your goals with ease, without giving up many foods.
Your advantages at a glance:
- Personal initial consultation (also possible by phone)
- Detailed consultation
- Individual nutrition plan with many recipe ideas
- Weekly feedback & review call with me
- Reachable for you at any time via WhatsApp
- Tips for the future to adjust your diet in the long term
Our Fit & Active program is a mix of endurance, strength and mobility exercises paired with a nutrition plan tailored to you.
Your advantages at a glance:
- Personal initial consultation (also possible by phone)
- Detailed analysis of your sleep, your fitness and your nutritional behavior
- We are always available via WhatsApp for your questions
- You get your own GARMIN fitness tracker at your disposal
- You can flexibly determine the duration
- Weekly feedback & review call with us
The fitness coaching is geared to your individual goal and includes a training plan, constant accessibility of your coaches and valuable tips and tricks around nutrition and regeneration.
Your advantages at a glance:
- Personal initial consultation (also possible by phone)
- Analysis of the current training status and everyday life
- Joint definition of goals
- Progress will be documented
- Weekly feedback & review call with me
- Available for you at any time via WhatsApp
That's no problem at all! We will gladly coach you from anywhere in the world. The only thing you need is a cell phone and internet connection.
Our coaching is not just about one facet such as joint personal training. It's much more about getting an overall picture of you and improving it in every way. In addition to training, we look at your nutritional behavior, analyze your everyday life and your sleep, and also take a look at your routines in everyday life.
For example, if you want to ensure your health, have motivation problems, or just aren't making progress anymore, you've come to the right place.
But with pleasure! If you want to run a half marathon, for example, we will adapt the program to your goal. It will still be a mix of strength, endurance, and mobility exercises, but the focus will shift according to your goal.
It's up to you! Since we have a minimum duration of one month, 30 days is the minimum. However, for several reasons - which we will be happy to discuss with you personally - we recommend a duration of about three months.
No, of course not! We put a lot of emphasis on you having fun with it and keeping the things that are important to you an integral part of your life,
Just then it makes sense! Feel free to contact us or book an appointment for a free initial consultation.
Unfortunately no!
I am a certified fitness coach and a passionate athlete. Since my youth I have been doing different sports like cycling, calisthenics and classic fitness training. Over the years I was able to gain a lot of experience and had to learn through mistakes - just like everyone else. I have consolidated and expanded the acquired knowledge and practical experience through self-study and various fitness trainer licenses.
How I achieve my goals?
With motivation, sound knowledge and a concrete, realistic plan. With my help and support, there's nothing standing in the way of you achieving your best form. Together we will achieve your athletic goals, so that you too can become Fit & Active!
I am a certified nutritionist and your contact person for everything about nutrition.
Sports have always been part of my life, soccer and dead weight training are among my favorite sports. The interest in nutrition came later, when I often asked myself why I didn't reach my sportive goals despite regular training or why my well-being was bad again.
You ask yourself the same question? The answer is already obvious!
To become fit & active, the right nutrition is essential and there is no way around it. So that the same mistakes don't happen to you and you can constantly improve, I'm at your side. Together we will bring your nutrition and health to a new level!
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